Wayfayrer Meal - Beef and Barley Stew
Beef, vegetables & pearl barley in hearty sauce.
DofE Recommended Kit
Easy outdoor food
Eat hot or cold
No refrigeration required
Long shelf lifeWeight - 300g
Serves 1
Serving Instructions:
Can be eaten cold but heating brings out the best flavours.
Heating options:
empty content into suitable pot and heat on your stove
place the foil pouch unopened into boiling water for 7-8 minutes then open and enjoy
Ingredients: Sauce [Water, Beef (30%), Pearl Barley (Gluten) (20%), Onion, Beef Stock, Garlic Powder, Tapioca Starch, Cracked Black Pepper, Rosemary], Potato (20%), Swede (6%), Carrot (6%)
Allergy Information: No listed allergens.
Nutrition Per 100g
Energy 556kJ, 133kcal, Fat 4.9g, Saturated Fat 2g, Carbohydrates 14.5g, Sugar 1.2g, Fibre 2.5g, Protein 6.8g, Salt 0.6g
Nutrition Per Pack (300g)
Energy 1668kJ, 399kcal, Fat 14.7g, Saturated Fat 6g, Carbohydrates 43.5g, Sugar 3.6g, Fibre 7.5g, Protein 20.4g, Salt 1.8g
